Beauty Is Basically The Confidence

Beauty is basically the confidence a person has. A lot of people in the world basically look up to beauty as something apparent and physical. This however is a wrong perception. Beauty can be defined into two broad terms mainly the inner beauty and the outer beauty. The outer beauty is usually defined as the physical appearance of a person. The facial features, the physique and the demeanor. The inner beauty however resides inside the person. It is not apparent or cannot be seen. It is something that can only be felt and sensed. The personality of a person and the nature of a person however are termed as the inner beauty.

(Outer Beauty )

Beauty can basically be termed as a specific characteristic of a person or animal or a place. Beauty basically provides a perceptual experience of pleasure as well as satisfaction. An ideal beauty can basically be termed as the one that possesses certain features or attributes that are liked by everyone in the society. As far as the experience of beauty is concerned, it basically revolves around balance and harmony with nature which may ultimately arouse feeling of attraction with others. Beauty however can be termed as a very subjective experience. There is a very famous saying regarding beauty that states that beauty lies in the eyes of the beholder. This saying basically depicts that there are no set rules of beauty. For one person somebody can be the most beautiful person on the planet whereas for someone else that person can be very ordinary and way below their beauty standard. Beauty therefore is not something very specific and varies from the perception of one person to the other. The perception of beauty however is immensely on a very broad horizon. It can be categorized amongst a very complex topic. Every nation or a group has their own defined rules for beauty. An example can be taken from an ethnic group of Africa. According to them, Long necks are an attractive feature. They therefore wear rings around their neck into in order to elongate their necks. Another example can be taken from the country of China. In china narrow feet are considered as a huge beauty symbol. Every society have their own definition of beauty standards. Back in 2008, in the United States of America, men usually preferred having a body which is thinner than the average whereas on the other hand, in the country of Ghana man usually preferred to have a bulky body frame. Beauty therefore is a very subjective experience.

More and more people are becoming interested in beauty treatments. Surgeries like face lifting and liposuction are being commonly performed by surgeons. With the increase in the awareness of the beauty treatments, people now tend to visit the cosmetology surgeons on daily basis. The outer beauty in America was always given preference. The blacks were always looked down and they weren’t given respect just because the white people used to find them extremely ugly and not good looking. They judged the person based on their superficial beauty only irrespective of how evil or bad the person can be from the inside. A lot of blacks however had to face distressed and depression because of this. This couldn’t help to change their color because this however is a God gifted feature and it is something that cannot be replaced.

Media should play a role in order to focus on the inner beauty rather the outer beauty of the person. People today are entangled in a complex world where they seem to run after things that in actual have no meaning at all. Beauty is something that cannot last forever. There is a time when it is going to decrease gradually and will diminish. It will eventually fade out but instead of adapting unhealthy and unnatural way of looking young and beautiful one should led beauty age gracefully.

Getting Real in a World of Fake

The greatest challenge here is that we first have to be real with ourselves. This means becoming unmasked and accepting our strengths and foibles without shame.

Only then can we begin to be real with others, because there will be nothing of us to hide.

If we can accept our full, awkward humanity, then we can learn how to extend ourselves openly into what aligns with us and feels right, our purpose.

We will know when to say “no” and when to say “hell yes.” We will speak our minds and take scary steps not because we have lost all sense of fear, but because we know we can be afraid and do it anyways.

And we can meet conflict directly, without the misalignments that grow from avoidance, denial, and gossip.

Speaking of gossip, when we are being real, we won’t do it.

When we hear it, we will state that if a person has a problem with someone else, they should speak to them directly. And we will have no part in cliques that exclude others. Instead, we will seek other intrepid explorers, who also embrace life with the exclamation, “let’s be free of all of that.”

Be in nature.


If where you want to be is real, then immerse yourself in the greatest antidote for fake that we have in a social media obsessed, email-, text-, and like-checking society. Leave your phone alone when you are with the mountains, trees, or by the lake, with your beloved, your friends, or your little ones. It is rude and dismissive of their essence and humanity.

Besides, at the end you lose out. Because there is no amount of screen time that can rival the pleasure of just one kiss, blowing all the wishes off a dandelion, or a deep breath of mountain pine.

Fake Friends

How you describe a false friend.



A false friend is somebody who will just be with us for their own benefits , they are parasite. They sick to us as long as we serve their purposes. A fake friend , is somebody who will share a good relationship with us when we are useful to them and abundant us when we are in trouble. They are mean , insincere and are more likely to betray us

They never put any effort in the friendship but they will expect people to call , invite or visit them without giving the same effort . They will say in public that ‘ you are their friends ‘’ but their actions reveal something else. They back stab… They lie to us , broke our trust. Sometimes they are judgemental , they will criticized us. They are so quick to laugh and criticized a person in their presence in your face saying- ” you can’t do that! That’s impossible!” They are always trying to talk a person out of their dreams. Sometimes, one makes their dream as a reality! They are the same people laughing and smiling in your face saying – “That’s my boy! That’s my friend! He did it! He’s talented!” They are hypocrites. Instead of encouraging you in your study they will discourage. They will not found happiness in your happiness , they envy us.

They are more interested in others businesses than their own business. They talk to us , make themselves trustable and then talk about us behind our back. They fake promises , they are more like to say “I promise not to tell a soul, which you can tell me anything!” But , as soon as that fake friend gets out of that person’s presence, he or she has told other people about their business. They are so fake.



They don’t keep their words and act like they do not care. But when others do the same thing , they get mad about it.

Let them do what they are doing . But we should show our nuture . This make us feel happy that atleast we are not one of them(fake Friends).

Good and Bad Exercises for Low Back Pain

Lower Back Pain: How Exercise Helps

You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Always ask your health care professional before doing any exercise for back pain. Depending on the cause and intensity of your pain, some exercises may not be recommended and can be harmful.

Avoid: Toe Touches

Exercise is good for low back pain — but not all exercises are beneficial. Any mild discomfort felt at the start of these exercises should disappear as muscles become stronger. But if pain is more than mild and lasts more than 15 minutes during exercise, patients should stop exercising and contact a doctor. Some exercises may aggravate pain. Standing toe touches, for example, put greater stress on the disks and ligaments in your spine. They can also overstretch lower back muscles and hamstrings.

Try: Partial Crunches

Some exercises can aggravate back pain and should be avoided when you have acute low back pain. Partial crunches can help strengthen your back and stomach muscles. Lie with knees bent and feet flat on the floor. Cross arms over your chest or put hands behind your neck. Tighten stomach muscles and raise your shoulders off the floor.  Breathe out as you raise your shoulders. Don’t lead with your elbows or use arms to pull your neck off the floor. Hold for a second, then slowly lower back down. Repeat 8 to 12 times. Proper form prevents excessive stress on your low back. Your feet, tailbone, and lower back should remain in contact with the mat at all times.

Avoid: Sit-ups

Although you might think sit-ups can strengthen your core or abdominal muscles, most people tend to use muscles in the hips when doing sit-ups. Sit-ups may also put a lot of pressure on the discs in your spine.

Try: Hamstring Stretches

Lie on your back and bend one knee. Loop a towel under the ball of your foot. Straighten your knee and slowly pull back on the towel. You should feel a gentle stretch down the back of your leg. Hold for at least 15 to 30 seconds. Do 2 to 4 times for each leg.

Avoid: Leg Lifts

Leg lifts are sometimes suggested as an exercise to “strengthen your core” or abdominal muscles. Exercising to restore strength to your lower back can be very helpful in relieving pain yet  lifting both legs together while lying on your back is very demanding on your core.  If weak, this exercise can make back pain worse. Instead, try lying on your back with one leg straight and the other leg bent at the knee. Keeping your lower back flat on floor. Slowly lift the straight  leg up about 6 inches and hold briefly. Lower leg slowly. Repeat 10 times, then switch legs.

Try: Wall Sits

Stand 10 to 12 inches from the wall, then lean back until your back is flat against the wall. Slowly slide down until your knees are slightly bent, pressing your lower back into the wall. Hold for a count of 10, then carefully slide back up the wall. Repeat 8 to 12 times.

Try: Press-up Back Extensions

Lie on your stomach with your hands under your shoulders. Push with your hands so your shoulders begin to lift off the floor. If it’s comfortable for you, put your elbows on the floor directly under your shoulders and hold this position for several seconds.

Try: Bird Dog

Couple Doing Bird Dog Stretch

Start on your hands and knees, and tighten your stomach muscles. Lift and extend one leg behind you. Keep hips level. Hold for 5 seconds, and then switch to the other leg. Repeat 8 to 12 times for each leg, and try to lengthen the time you hold each lift. Try lifting and extending your opposite arm for each repetition. This exercise is a great way to learn how to stabilize the low back during movement of the arms and legs. While doing this exercise don’t let the lower back muscles sag. Only raise the limbs to heights where the low back position can be maintained.

Try: Knee to Chest

Lie on your back with knees bent and feet flat on the floor. Bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor, and hold for 15 to 30 seconds. Then lower your knee and repeat with the other leg. Do this 2 to 4 times for each leg.

Try: Bridging

Lie on your back with knees bent and just your heels on the floor. Push your heels into the floor, squeeze your buttocks, and lift your hips off the floor until shoulders, hips, and knees are in a straight line. Hold about 6 seconds, and then slowly lower hips to the floor and rest for 10 seconds. Repeat 8 to 12 times. Avoid arching your lower back as your hips move upward. Avoid overarching by tightening your abdominal muscles prior and throughout the lift.

Soooooo these are some tips about backache in this blog ,hope these tips helps you🤗

Best Exercises For Reducing Belly Fat At Home

Belly fat is the most unhealthy, stubborn fat. The AARP warns that people with belly fat are at a higher risk of heart disease, diabetes, stroke, and certain cancers . That is why you must change your lifestyle and start exercising. Listed below are a few things you can start doing to reduce and manage belly fat.

*Warm up for 10 minutes before starting these exercises. After your muscles are warmed up, take a 10-second break and start with the following exercises:

1. Lying Leg Raises

Target – Lower abs, upper abs, glutes, hamstrings, and quads.

How To Do
  1. Lie down on a mat. Place your thumbs under your hips, palms flat on the floor. Lift your feet off the floor a little, look up at the ceiling, and engage your core. This is the starting position.
  2. Raise both your legs to 90 degrees and slowly bring them back down.
  3. Right before touching the floor, raise your legs again. Do 3 sets of 15 reps.

What Not To Do – Do not place your feet completely on the floor or push your hips up with your hands to lift your legs.

2. Leg In And Out

Target – Lower abs, upper abs, glutes, hamstrings, and quads.

How To Do
  1. Sit on a mat. Place your hands behind you, with the palms flat on the mat. Lift your legs off the floor and lean back a little. This is the starting position.
  2. Tuck both your legs in. Simultaneously, bring your upper body close to your knees.
  3. Go back to the starting position. Do 2 sets of 20 reps.

What Not To Do – Do not place your hands too wide apart at the back.

3. Scissor Kicks

Target – Lower abs, upper abs, glutes, hamstrings, and quads.

How To Do
  1. Lie down on a mat. Place your palms under your hips.
  2. Lift your head, upper back, and legs off the floor. This is the starting position.
  3. Lower your left leg. Just before it touches the floor, lift your left leg and lower your right leg.
  4. Do this 12 times to complete one set. Do 3 sets of 12 reps. Take a 20-second break before moving on to the next exercise

What Not To Do – Do not do this exercise quickly or hold your breath while doing it.

4. Crunches

Target –Lower and upper abs.

How To Do
  1. Lie down on a mat, flex your knees, and place your feet on the floor.
  2. Place a thumb at the back of each ear. Hold the back of your head with the rest of the fingers. Lift your head off the floor. This is the starting position.
  3. Initiate the movement by curling up and trying to reach your knees with your head.
  4. Go back to the starting position.
  5. Make sure you inhale while curling up and exhale while going down. Do 2 sets of 12 reps.

What Not To Do – Do not tuck your chin in.

5. Bicycle Crunches

Target –Upper abs, lower abs, obliques, glutes, hamstrings, and quads.

How To Do
  1. Lie down on a mat, flex your knees, and lift your feet off the floor.
  2. Place a thumb at the back of each ear. Hold the back of your head with the rest of the fingers. Lift your head off the floor. This is the starting position.
  3. Push your left leg down and extend it straight. Simultaneously, curl up and twist to your right. Try to touch your left elbow with your right knee.
  4. Curl back down and bring your left leg back to the flexed position.
  5. Do the same with the other leg. Do 2 sets of 12 reps. Take a 10-second break before doing the next exercise.


“A bear, however hard he tries, grows tubby without exercise”

Two Faced People – A Lot Are Around These Days

It seems to me that two-faced people have been surfacing around a lot lately. I do not get how people can be so great with you to your face and be nice and forthright, but behind your back, they say some of the most nastiest and terrible things about you and then you find out about it later. It is not a pleasant thing to hear. You how they say, what goes around comes around. It is definitely true. These days finding nice, kind and a straight shooter is hard to find. You just have to be lucky to encounter that special individual who promises to be honest and real with you. It is not fair to the person who has put his/her trust into someone and who has expressed, given all the feelings to that person about a serious situation or crisis a friend is going through whether it’s for a relationship, family issues, friend issues, work issues, and very personal things that person has talked about and some people who are two face spread it and behind your back, they do not even care about you. Backstabbing someone is not a good trait to develop. It leads to lifelong struggles and it leads to a person not to trust anyone anymore about problems.

I do not understand why people do these things to others, why two-faced people always seem to concur, and people are with them, more than the person who has become victimized due to that fact. My advice to you readers out there is to stand tall and firm and do not take any of this anguish people have caused you and do not let these things hover you. I cannot stress how important it is to be yourself and to re-evaluate all the people in your life and stick with the ones whom always have your back in situations like this. Be who you are. There are people out there who appreciate you and they will not backstab you and be two-faced with other people. These certain issues of the world can cause tension and stress, but do not let is stress you out. One day someone will teach two-faced people a lesson, but of course not with violence and threats, but a civilized conversation with that person to tell them, that what they are doing is wrong and if the scenario and roles were reversed and if the two-faced person was the person who is expressing themselves and sharing personal and sensitive information, then I am sure they would stop it. Always play reverse psychology. See where you end up, but I am almost certain that those words will change that person’s attitude and the way to live honestly and real. Try it out for yourself.

Make mistakes Because You Are Human Not A Robot

Making mistakes is an important part of life. We learn from our mistakes. Mistakes are the best lessons of our life. They are something that happens unintentionally and without the knowledge of a human being. The only way mistakes can be avoided is to never do anything. Therefore, in my opinion it is necessary to make mistakes.

Failures are the stepping stones to success. It is from those mistakes which makes us a better person and strive hard to our dream destination. Our mistakes teach us what went wrong and how to correct it. Each and every human has come across a phase in their life which they thought was their hardest part of their life. However, this particular phase taught them to become bigger and better.

Time and experience have proved to be the best teachers they can be. Every wrong or bad decision we take has a life lesson that we learn. Time is a way of telling how far you have come. Experience is a way of telling how strong you have become. We need to learn from the mistakes that we make. In this wake we make a stronger version of ourselves that later becomes indestructible. Only from a proper experience phase of your life you learn how to judge anything and everything in an unbiased manner. A fraction of us have to fall a couple of times on the same stone before they learn that particular lesson. Knowledge is wisdom. Knowledge is everything. The knowledge you have helps you to make a good or a bad judgement of the current situations.

Einstein once mentioned, “Anyone who has never made a mistake has never tried anything new.”

We all are humans. We make mistakes. But it is these mistakes that teach us.

کیا ہم زندہ قوم ہیں؟

کیا ہم زندہ قوم ہیں؟ یہ وہ سوال ہے جس کے بارے میں سوچیں تو ہماری روح کو جھنجھوڑ دیتا ہے۔ کیونکہ ہم نے اس وطن کی زمین کو اپنے خون سے غسل دے کر قربانیوں کا امین بنایا تھا۔ جبکہ ہمارے دشمنوں نے ہمارے ہی خون سے جشن غسل صحت منایا تھا۔ ہم اندھیروں کے سیاہ بادل چھٹنے پر خوش تھے، اس امید کے ساتھ کہ آئندہ سویرا بھی ہمارے لیے روشن اور خوش حال ہوگا۔

ہمارے پاس محمد علی جناح کی قیادت تھی، امنگوں کا دریا رواں تھا، جذبوں کی کیاری میں خوابوں کے بیچ ڈالے جارہے تھے، تاکہ ہم زندہ قوم بن کر پھوٹنے والی کونپلوں کو مستقبل کا معمار بناسکیں۔ لیکن ہمارا دم پھر ٹوٹ گیا۔ کیونکہ ہم اپنی کونپلوں کو سنوارنے کےلیے دوسروں کا انتظار کرتے رہے۔

پھر قائد کی آنکھیں بند ہوگئیں، خواب چکنا چور ہوگٰئے۔ نفرتوں کا لاوا بہنے لگا۔ تعصب کی بھڑکتی ہوئی آگ نے مشرقی پاکستان کو ہم سے جدا کردیا۔ جب بھی ہم کہتے رہے کہ ہم زندہ قوم ہیں، لیکن ہم نے اپنے ہی ہاتھوں سے اپنے ہی چمن کو راکھ کردیا۔

لیکن جب قوم میں تھوڑی سانسیں پھر بھی باقی تھیں۔ اس قوم کو پاکستان اور مادر ملت فاطمہ جناح سے وفا کی خاطر اس کے ماتھے پر غدار لکھ کر بوٹوں تلے تو کبھی بیوروکریسی کے جوتوں تلے روندا گیا۔ بے دردی سے لوٹا گیا۔ یہ قوم پھر بھی دکھ سہتی رہی، اس قوم نے جمہہوریت کا سکھ بھی نہیں پایا۔ ہر مرتبہ تقریری تماشے دیکھتی رہی اور ہر تقریر’’میرے ہم وطنو‘‘، ’’آپ نے گھبرانا نہیں‘‘ سے لے کر ’’پاکستان پائندہ باد‘‘ پر ختم ہوتی۔ لیکن قوم ہر بار اس پر اعتبار کرلیتی، اس قوم کو کیا معلوم پھر اسے لوٹا جائے گا۔

پھر یہ قوم شاید ہی زندہ رہی ہو۔ کیونکہ جس قوم کو جناح نے غلامی کی بیڑیوں سے آزاد کروایا تھا، اس قوم نے ان محبت کے دعوؤں کو فراموش کردیا۔ آج وہی قوم ایک دوسرے کی بوٹیاں نوچ نوچ کر کھا رہی ہے۔ اس زمین کی آغوش میں پلنے والا ہر انسان ایک دوسرے کو لوٹ کھسوٹ رہا ہے۔ لیکن دنیا میں سربلند کرنے کی باری آئی تو ہم نے فخر کے بجائے مایوسی سے اعتراف کیا ’’ہاں ہم پاکستانی ہیں‘‘۔ اس کے بعد یکے بعد دیگرے ہر رونما ہونے والا واقعہ ہماری قوم کو مردہ کرتا گیا۔ ہزاروں پاکستانیوں کی نعشوں کا لہو اس کی زمین میں جذب ہوتا گیا

جوں جوں وقت گزرتا گیا، غربت، بے روزگاری اور دہشت گردی نے اس قوم کو اپنے جال میں دبوچ لیا۔ لیکن ان حالات کا یہ قوم کیسے مقابلہ کرتی؟ یہ تو متحد ہی نہیں رہی بلکہ ہم تو ناہموار حالات میں کسی خونخوار جانور کی طرح ایک دوسرے کے خون کے پیاسے بن چکے تھے۔ یہ قوم اس درد کو بھی بھول گئی، جو بھوک و افلاس کی وجہ سے لوگ خودکشی کررہے ہیں۔ آہستہ آہستہ اس قوم کا ضمیر سوگیا اور ہم کثیف معاشرے میں تبدیل ہوگئے۔

اب تو بس طبقاتی نظام میں منقسم غریب اور اشرافیہ میں امتیاز کی جاسکتی ہے کہ غریب غربت کے مارے بدتر زندگی بسر کررہے ہیں۔ اب بس یوں لگتا ہے کہ چند سانسیں بچ گئی ہیں۔ لیکن کاش ہم زندہ ہوتے تو یوں ایک دوسرے کے گریبانوں پر ہاتھ نہ ڈالتے۔ بلکہ متحد ہوکر اس کڑی آزمائش کا مقابلہ کرتے۔ آخر کب تک ایک دوسرے کو غدار، ملک دشمن کافر اور واجب القتل کی سند تقسیم کرتے رہیں گے۔

لیکن ہم تلخ حقیقت سے ہمیشہ آنکھیں چرا کر چھپنے کی کوشش میں رہتے ہیں۔ ذرا ایک بار خود سے یہ سوال ضرور پوچھئے، اگر یہ زمین ہی نہ رہی تو کدھر جائیں گے؟ کیا ہم زندہ قوم ہیں؟ بس دعا ہے کہ ہم بدل جائیں اور سدھر جائیں۔

Happy Independence Day Pakistan💚(14 August 1947)

Talking About Your Feelings😇👿😥

How many feelings can you name? Happy, sad, scared? That’s a good start.

Can you name some more? How about playful, joyful, calm? Mad, upset, worried. Confused, lonely, nervous. Grateful, glad, cozy. Loved, friendly, peaceful.

There are so many feelings to name. Try coming up with some of your own.

No matter how you feel — good or bad — it’s healthy to put your feelings into words. Talking about feelings helps us feel close to people who care. It helps us feel better when we’re sad or scared.

Putting feelings into words helps us use self-control when we feel mad or upset. If your little brother took something of yours, you can say, “Hey, I’m annoyed that you took that without asking me. Next time, please ask.” No need to get in a big fight over it. Just say how you feel and why, without yelling.

Know Your Feelings

It’s easier to talk about your feelings if you know how you feel and why. Try these easy steps:

  1. Think of the name for how you feel. (Let’s say you feel nervous.)
  2. Think of why you feel that way. (Let’s say you are nervous because you have a spelling test tomorrow.)
  3. Put them together into words. (Say to yourself, “I feel nervous about my spelling test tomorrow.”)

If you don’t know why you feel a certain way, you can still talk about it. You can say, “I feel upset, but I don’t know why.”

Pick Someone to Talk to

A parent, grandparent, or a friend can be a good person to talk to. It’s easier than you think. You can start by going to the person and saying, “Can we talk for a minute?” Then say how you feel and why.

Let the other person listen. Maybe they will give you advice. Or say something kind. Maybe they will help you laugh, or give you a hug. Or say, “Don’t worry, I’ll help you study your spelling words.” Just saying how you feel and why helps you start to feel better. It helps to know you are not alone with a problem or worry.

Talk About Feelings Any Time

You don’t have to wait for a big problem to talk about your feelings. You can say how you feel any time. It’s a good thing to practice.

Talking about feelings doesn’t have to be a big talk. You can make a short and simple comment. Like this:

  • “Dad, I’m really glad we’re having pizza tonight! Thanks!”
  • “I’m so relieved because I did really well on my test!”
  • “I’m very excited about the party tonight”

You don’t have to talk about every feeling you have. But noticing your feelings and saying how you feel and why is good practice. The more you do it, the easier it gets. Talking about your feelings is a healthy way to express them. And when you have difficult feelings you need to talk over, you’ll be ready.

Loneliness ☺️

To be lonely is an easy thing, being alone is another matter entirely. To understand this, first one must understand the difference between loneliness and being alone. To be alone means that your are not in the company of anyone else. You are one. But loneliness can happen anytime, anywhere. You can be lonely in a crowd, lonely with friends, lonely with family. You can even be lonely while with loved ones. For feeling lonely, is in essence a feeling of being alone. As thought you were one and you feel as though you will always be that way. Loneliness can be one of the most destructive feelings humans are capable of feeling. For loneliness can lead to depression, suicide, and even to raging out and hurting friends

Chronically lonely people will usually have low opinions of themselves. They may think of themselves as unintelligent, unattractive, broken, unwanted, not worthy of good things, no good, unable to do anything right, and/or socially isolated

In my opinion it’s better to be Alone because this world wouldn’t value you ……the people around us today only hurts our feelings☺️ ……”So made your own world and live it in your own way”

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